Category: Self-Care
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How to Unlearn Things You’re Taught as a Child
Nature versus nurture is a long-standing debate. We learn things from the adults in our lives when we’re children, but they’re not always good lessons. Here’s how to unlearn what you’re taught as a child.
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Self-Care Exercise: Write a Letter to Your Younger Self
I recently came across some advice about self-care that recommended you write a letter to your younger self. This is me doing literally that.
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Top Five Fictional Characters
We all have our favourite fictional characters. Whether you wish they were your real life best friend, your confidant, and/or your significant other, they’re a constant. Who are yours? Check out mine here!
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“What should I do with my life?”
How often do you Google “what should I do with my life?” I know I’ve done it a thousand times or more… The thing is, we’re asking the wrong question.
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How to Stop Getting Distracted
How many times a day do you set out to do something, and find yourself on social media instead? Let’s talk about how to stop getting distracted!
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Comfort Shows to Help Calm Anxiety
Check out my list of comfort shows to help calm anxiety. What do you turn to when you’re feeling anxious or uncertain?
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The Artists’ Way: Three Weeks In
Julia Cameron’s The Artists’ Way has been around since 1992, and there’s a damn good reason why it’s still being used around the world. I’m three weeks in, let me tell you what I’ve learned!
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What is your Why?
Why are you working toward your goals? Why are you refusing to give up? Without an answer to these questions, giving up is easy. So, what is your why?
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How to Set Goals
Wondering how to set goals? It’s not as easy as just making a to-do list! Let’s talk about outcome goals and behaviour goals to set you up for success!